AI and Work-Life Balance: Transforming Employee Wellbeing in the Modern Workplace

Abstract

The substantial effects of artificial intelligence (AI) on work-life balance and worker wellbeing in modern workplaces are examined in this chapter. Workload management, employee support, and overall job satisfaction are being revolutionized by AI technologies in organizations. The chapter looks at how AI-driven solutions like automation and sophisticated analytics can simplify repetitive work lowering stress levels and freeing up staff members to concentrate on more important projects. It showcases a range of applications such as scheduling-assistance virtual assistant AI-powered wellness initiatives that provide individualized care and analytics tools that reveal information about worker well-being. The chapter covers case studies from a variety of industries including healthcare education and finance to show the real-world advantages of incorporating AI into work processes.

Keywords: AI, Work-Life Balance, Employee, Health Care Education